I started physical therapy today for a shoulder injury Ive had for a long time. I was in denial and didnt want to be told I couldnt work out. So I have suffered with this pain for a year and a half. The PT talked with me over an hour on exercises I can do to strengthen the smaller muscles in my shoulder and which exercises to avoid when working out..Among other things. Im so thankful for supportive friends and trainers that help me modify and pay close attention to my shoulder to help me. Thank you Chuck Shelton Trace Hunt Kate Wingo Feldman Woody Vanderberry 💪
Posted on: Thu, 17 Apr 2014 23:15:32 +0000
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