I would like to take a moment to congratulate my eldest sister - TopicsExpress

I would like to take a moment to congratulate my eldest sister Sarah on training hard with me and attending my circuits classes over the last 8 weeks ahead of her wedding day! In this space of time we have seen some great physical changes but more notably her fitness levels have vastly improved! On day 1 Sarah completed 13 ropey press ups in 60 seconds, today she completed 35 good ones!!! Her stability plank max hold improved from 42 seconds to 1 minute 40 seconds! Her parallel depth squats also increased from 25 reps in 60 seconds to 36 reps! So pleased and proud for her. Roll on Sunday!

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