If you could make one change in your life that would lower your risk of chronic disease, help you lose weight, and make you feel happier and more energized, would you do it? The one change I’m referring to is cutting back on processed foods. It’s widely known that refined junk foods aren’t good for your body as they’re packed with sugar (including fructose), synthetic and rancid fats, preservatives, genetically modified (GM) ingredients, additives, and more. Lesser known, yet equally important (if not more so), is the role of poor diet on inflammation and gut health – two factors that are intricately involved in virtually every aspect of your health. In short, nearly all processed foods are the epitome of what you shouldn’t be putting in your body. The research against processed foods is hard to deny, or ignore, any longer, especially in light of a new study highlighting processed foods’ detrimental effect on your immune system and gut health (and that of future generations).
Posted on: Wed, 16 Jul 2014 10:32:57 +0000
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