If you want to take your ABS to the next level then these - TopicsExpress

If you want to take your ABS to the next level then these exercises will do that for you. Instagram: @reggiecfitness EXERCISE 1: Straight Leg Raises with Dumbbell (use between 2 or 5 lbs) EXERCISE 2: Hanging Dumbbell Knee Tucks with Dumbbell (use between 5 to 15 lbs) EXERCISE 3: Bosu Sliding Knee Tucks EXERCISE 4: 3 Point Straight Leg Lifts EXERCISE 5: Knee Tuck Hand Offs with Dumbbell (use between 3 to 10lb dumbbell) Beginners: 5 sets at 10 reps (each exercise) Intermediate: 5 sets at 15 reps (each exercise) Advanced: 5 sets at 20 reps (each exercise) #houston #houstonfitness #houstonfit #houstonbootcamp #houstonpersonaltrainer #houstontx #absvideo #abs #sixpack #womenworkout #fitnessvideo #workoutvideo #abschallenge #workoutroutinevideo #workoutroutinevideos

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