Im doing a Barbie Beast I mean Body Beast group starting Aug 1st!!!!!!!!!!!!!!!!!!!!!, As you all know I am a huge fan of weightlifting and here is why......... 1.You’ll burn more calories!!!!!!!!!!!!!!,Although cardio burns more calories than strength training during your 30-minute sweat session, lifting weights burns more overall. It all goes back to building muscle. It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. So by lifting weights to add more muscle mass, you’ll boost your metabolism and turn your body into a more efficient fat-burning machine 2. You’ll maintain muscle and feel better in your clothes 3. You’ll build stronger bones (Lifting weights can be your best defense against osteoporosis 4. Your heart will be healthier 5. You’ll remember where you left the keys (and everything else) 6. You’ll be happier and less stress 7. You’ll reduce your risk of diabetes Lifting weights can be your best defense against osteoporosiss 4. Your heart will be healthier 5. You’ll remember where you left the keys (and everything else) 6. You’ll be happier and less stress 7. You’ll reduce your risk of diabetes So click like, or comment below, I am so excited to start this group of Amazing women!!!!!!!
Posted on: Fri, 12 Jul 2013 02:50:53 +0000
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