In-Season - Monday: A) In 5 mins establish a Max. Effort - TopicsExpress

In-Season - Monday: A) In 5 mins establish a Max. Effort Single Leg Box Jump. B) Front Squat - 5 @ 75% 1RM, 3 @ 85% 1RM, 1 + @ 95% 1RM * last set at 95% 1RM is max. reps. C) Dynamic Effort Push Press - 9 sets x 3 reps @ 65% 1RM every 60 seconds D1) Seated Row - 3 set x 6-8 reps (as heavy as poss.) superset D2) DB Box Step Ups - 3 sets x 10 steps (as heavy as poss.) E1) Close Grip Bench Press - 2 sets ...

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Im sharing this very important message re Cricket this week-end.