Include good carbs in healthy diet! Nutrition experts say its important to have healthy carbohydrates in a diet and to not be swayed by the food industrys use of net carbs to indicate lower carbohydrate content. Healthy complex carbs, such as whole grains and fruits, can aid in digestion and energy, while consuming too many simple carbs, which often are in processed and snack foods, may lead to weight gain.
Posted on: Mon, 06 Oct 2014 02:56:24 +0000
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