It is impossible not to be motivated by the World Championships in - TopicsExpress

It is impossible not to be motivated by the World Championships in weightlifting. There are some impressive people doing stuff that is out of this world! Today was just a light training. A ) Power clean and split jerk 2 reps @ 35 kg 2 reps @ 45 kg 2 reps @ 55 kg 2 reps @ 60 kg 2 reps @ 65 kg 2 reps @ 70 kg 2 reps @ 75 kg 2 reps @ 80 kg Nothing heavy, just working on speed. B ) Backsquat 5 reps @ 40 kg 5 reps @ 60 kg 4 reps @ 80 kg 3 reps @ 90 kg 2 reps @ 100 kg Again nothing heavy, just working on speed. 3*4 squat jumps @ 20 kg (video) C ) 5 rounds 15 Band pull aparts 15 band face pulls D ) 3 rounds 10 Alternating left/right v-ups 10 Alternating left/right back extensions 10/10 bird/dob drill 5 pullups Handstand

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