Its March and usually the time when my once filled gym turns into a ghost town from all the new years resolutions. Is this you? Are you looking for the extra umph, that extra kick in the butt, that something that yields a reward? I have been testing a few apps for my employees (Im the head of the Wellness Committee) and I found that these (2) apps helped them sustained their fitness activities. The first one is Bodyspace- its social media for people who like fitness. What I like about it is that you can choose a workout and it shows videos on how to do the exercise. It also gives you your daily routine and tells you what exercises to do each day! And the other app is GymPact- make money going to the gym, logging your food and eating fruits and veggies!!! You can make roughly around $5 to $9 each week and its nice to have that extra cash from working out. But if you missed a workout/food log/veggie from what you committed to doing in a week, you will pay GymPact. I hope this post helps someone get re-motivated or someone just because. Happy Fitness!!!
Posted on: Sat, 22 Mar 2014 10:42:52 +0000
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