Juicing Recipes For Weight Loss Also Helps With A Healthy Digestive Tract The whole cruciferous family, but cabbage in particular, is also known for its soothing and healing effect on the digestive system. A healthy digestive tract is of crucial importance when it comes to your absorption of the vital nutrients mentioned above. By using juice recipes that include cruciferous veggies, you will improve the nutrient absorption ability of your body. In a sense, your juicer pre-digests the produce, so that your body can assimilate the nutrients with greater ease. You can further increase the uptake of nutrients by adding a small amount of healthy fat when having your juice. This can be done in a number of ways, such as by sprinkling some freshly ground flax or pumpkin seed over the juice, adding a bit of coconut, having a slice of avocado or enjoying peanut butter on a celery stalk.
Posted on: Thu, 18 Jul 2013 13:58:22 +0000