Just Move! That is a message us active people like to say to non-active people. We assume they are lazy and lack the will power to actually move more, but what if there is more to it? The human system is designed for survival, reproduction, and growth as a species. Too accomplish this we need to move. Our movement system is intertwined with every other system. Moving improves everything in life. Down to our genetic code we are designed to move. So if you are not moving or someone you know is not moving consistently instead of hammering the lazy you lack will power line on them, lets change the approach. Ask Why? Anyone that I have progressively given the tools of movement for naturally starts moving more and more and more. I dont have to force them or do they have to force themselves. Moving is enjoyable to us. Ask Why are you or someone not moving more? Find out what is holding them back then clean it up. Then sit back and watch magic happen to weight, body image, lifestyle, cognitive function, and overall attitude towards life!
Posted on: Thu, 18 Sep 2014 13:42:21 +0000
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