Just did my morning meditation, and thought Id put the link up - TopicsExpress

Just did my morning meditation, and thought Id put the link up again for anyone whod like to try it. The only bit I want to add to the advice in the link is, you can do it sitting on a chair - the key postural things are a straight back (dont lean back sit upright, support in the lower back only) and supported hands; just laying them in your lap is fine, you can nest them in a long jumper or tshirt.

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sparkely purple - your Mii bestie , Amor , sister , Mii main , Mii

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