Kaedah pengiraan kalori makanan Daily Energy Requirement = - TopicsExpress

Kaedah pengiraan kalori makanan Daily Energy Requirement = berat(kg) * 30 kalori contoh: berat seseorang 45kg. Kiraannya ialah 45kg * 30 = 1350 kalori setiap hari kalau kita hendak mengurangkan 1 kg dalam masa seminggu maka kita perlulah mengurangkan 1kg dari kiraan kalori. contohnya 45kg - 1kg = 44 kg pengambilan kalori yang perlu diambil ialah 44 *30 = 1320 kalori setiap hari. baki 30 kalori lagi (1350-1320 kalori) kita akan tolak dari lemak-lemak yang terkumpul dalam badan kita.

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