LEG CRAMP: WHAT IS THE CAUSE AND HOW DO YOU STOP THEM? No one is sure exactly why leg cramps happen, but one thing is certain, the sudden involuntary contraction of the calf muscle is flipping painful for all who experience it! These cramps can happen to anybody, but they tend to happen most often to people who are in intense training. Pregnant women are also highly susceptible. While its not well-understood what triggers these painful episodes, there are plenty of theories about causes of leg cramps. Insufficient consumption of fluids, minerals and electrolytes are believed to be one of the main possible cause of calf cramps. Failure to drink fluids, especially on hot days or during a workout, can cause the body to lose electrolytes and minerals such as potassium, calcium and magnesium. Staying sufficiently hydrated should help to maintain electrolyte balance and prevent cramps. According to the fitness advocate, Karen Sarpolis, taking calcium and magnesium supplements and eating foods that are rich in potassium, such as bananas and tomatoes, drinking tonic water can also help. Another probable cause thats near the top of the list, especially when they strike during a workout, is tight muscles. Failure to warm up and stretch the muscles before exercising can cause the calf muscles to spasm and contract. It’s also possible to cause cramps by over doing it; over exertion causes the muscle to lose oxygen, which in turn causes a waste build-up and muscle spasms. Taking the time to warm up, stretch and cool down before and after your workout, and knowing the limits on how far to push yourself, should help to prevent cramps happening.
Posted on: Tue, 26 Nov 2013 08:54:48 +0000
Trending Topics
Recently Viewed Topics
© 2015