Labor Day Training + Fun Tester EMOM x 12 mins; odd - HPS or - TopicsExpress

Labor Day Training + Fun Tester EMOM x 12 mins; odd - HPS or HPC x 3-4 - moderate even - Bar/Ring MU x 2-3 , CTB/chins x 3-8, RIng Rows x 8 EMOM x 12 mins: odd - Box Jumps x 10 (step down) even - Row 8-15 cals (go big) + For Time in teams of two (1 CFP/1 BEAT) Run 600 meters 30 Burpees Run 400 Meters 20 Burpees Run 200 meters 10 Burpees # Teammates must run together and then share Burpees any which way you choose.....

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