Last Day #independencearmy is Wild Thing, Camatkarasana. I cant believe its over!!!! The first time I did this posture was by accident falling out of side plank. As it turns out that’s a great way to transition into the posture. Whenever I do this I always have to really think about what’s going on so be sure to feel your back extending, the shoulder releasing and the pelvic floor supporting. After a month of arm balances enjoy this backbend right before we get started with hip openers tomorrow for August Yoga challenge #shesgotlegs / #hesgotlegs Check @beachyogagirl @laurasykora for more options on tomorrows pose. My outfit is by our sponsor @glyderapparel. Use code independencearmy for 15% off their entire line. Video filmed by @agpadovani
Posted on: Thu, 31 Jul 2014 00:20:40 +0000
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