Legs 4 daaaaays! Want toned legs and butt? Do 10 regular squats - TopicsExpress

Legs 4 daaaaays! Want toned legs and butt? Do 10 regular squats flat feet, 10 squats heels up on weights, 10 front squats, and 20 (10 ea leg) forward lunges. 4xs! In addition to a nutritious diet and regular exercise............ Hell yes I will be wearing a short dress tonight for my birthday and hell yes I will be rockn them legs 4 days #legs #butt #wholecrazybeautiful #beautiful #health #fitness #lifestyle #workout #diet #exercise #weights #happiness #strength #lift #training #determined #strong #inspiration #wellness #motivation #fit #followme #instadaily #like4like #fitchicks #skinny

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