*Liver, Onions & Mushrooms Recipe* [The Wahls Protocol, pg. - TopicsExpress

*Liver, Onions & Mushrooms Recipe* [The Wahls Protocol, pg. 342] Organ meats are loaded with vitamins, minerals and amino acids which are key for great health. LIVER in particular is packed with nutrients, which is why predatory animals eat it first and why it has been so highly-valued throughout history. *Fermented Vegetables Recipe (Cabbage)* [The Wahls Protocol, pg. 362] The fermentation process breeds live-cultures, which promotes the growth of friendly lacto-bacillus bacteria in your gut, leaving your bowels healthy and happy. Consume fermented foods to ensure better digestion and absorption of nutrients foods as well as to help decrease inflammation. *Fruit Pudding* [The Wahls Protocol, pg. 363] More beautiful, colorful recipes soon! ~Brooke, The Wahls Team

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