Main - CrossFit Athletes The Jackhammer| View Public - TopicsExpress

Main - CrossFit Athletes The Jackhammer| View Public Whiteboard: bit.ly/1n9JTL4 Warm-up (No Measure) 400m Run 2 Rounds Cindy 15 Situp 15 Back Extension 10 KB Deadlift 10 KB Swings 30 Double Unders or 90 Singles 10 Ring Dips or Matador Dips 10 Wall Ball 8 Toes-to-bar 200m Run Weightlifting Metcon 05/02/2014 (Time) For time: 40 Deadlift #94/63lbs 30 Swings #53/35lbs 20 Box Jump #24/20 10 Ground to Overhead #94/63lbs Ground to Overhead (Skill) Deadlifts - Cleans - Presses - Snatches

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