Main - CrossFit Athletes View Public Whiteboard: bit.ly/1k28Bt0 Warm-up (No Measure) 600m Run 2 Rounds Cindy 15 Situp 15 Back Extension 10 KB Deadlift 10 KB Swings 20 Double Unders 20 Mountain Climbers 20 Double Unders 10 Box Jump 20 Double Unders 12 Toes-to-ring 200m Run Weakness Workshop Work on your least favourite skill Metcon Tabata Something Else (AMRAP - Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
Posted on: Mon, 28 Apr 2014 08:32:56 +0000
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