Men Huifeng teacher on the very Views: art is a unique part of the Tai Chi, a unique role. Man will exercise, this is the old martial arts experience summary. What is the role of art, this is to find out. It solves the problem of a body. Tai Chi is also in the body, the body, the body to adjust to the requirements of the body shape of taijiquan. The second role is to make the body stable, stable center of gravity, to cultivate a sense of stability through exercise, enhance the leg strength, experience and alternating. Third, be in a calm mood of mind training. At the very outside, the body is a stable state of nature, breath is smooth, orderly physical. These effects depend on the dynamic reactive power is not good, you come to practice, practice is not good, has said in the past the flower shelf. Boxing basic skills in most major is art, is not only the Taijiquan, so long. Jam Jong is the core means all martial arts training, this procedure can not be omitted. Xingyiquan practice, come to practice six months of exercise, body type, in the very experience of many methods in Quanjia to use. Do you practice Taijiquan is not very good? Also, but the effect is not very faster, more profound.
Posted on: Sun, 13 Jul 2014 06:02:12 +0000
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