My client Autumn @abrikini27 hitting her chest with the chains!!! - TopicsExpress

My client Autumn @abrikini27 hitting her chest with the chains!!! Lets put work in more trophies to come!!! @abrikini27 @abrikini27 @abrikini27 @abrikini27 @abrikini27 Before anybody ask Ill explain first!!!!Lol The purpose of chains in the bench press is to build speed (accelerating quickly off your chest) and learning how to explode the weight as you hit the lockout (the finish) of the bench press. As we bring the weight to our chest all the chains should just role into a pile on the floor. As you press the weight up, the chains then come off the floor with the bar making the weight heavier. In regular training the weight is always the same weight, by adding chains we learn how to accelerate from the start of the lift and work on our lockout at the finish. This is something that we cant accomplish with regular old conventional training. Meaning (just the bar and plates). Oh and if a trainer cant explain why hes using certain equipment to train you with then tell him to kick rocks and run away fast very fast... Lol. Lol Know your education if youre training someone, you could really hurt someone not knowing the ins and out.. SAFTY FIRST!!!!! ALWAYS TeamBerry #fitfam #fitgang #fitlife #fitness #fitwoman #fitnessking #fitnessjunkie #fitladies #bnf #NBCS #greatwork #hardwork #Push #body #health #trainerlife #teamwork #GreatFrameFitGang #GFFG #BodyByJae #BBJ #ChestBlast #Chest #Chains #clients #competitor #Bikini #trophies @pilloprincess @asparc @markyami @respecht_non @hotnfitphysiques @gymfamous @ig_fitness_freaks @igfitclub @shredded.nation @fitnessfreakzonly @fitmotivation @fitnesspageforalll @fitnessphysique_

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