My top 5 supplements I used and the reasons why.... 1. My Maxs WPI Why WPI?? Its fat free, carb free, gluten free, 99% Lactose free, is fast acting and has the highest protein bioavailability of any food or supplement out there. Plus I challenge you to find a nicer tasting WPI than the one Maxs put out 2. Caffeine Often given a bad wrap and Im not advocating mega dosing or even multiple dosing throughout the day for any extended period however Caffeine is a CNS stimulant which studies have shown increases glycogen sparing and use of free fatty acids earlier during endurance events. In short use it before cardio to increase fat burning and used before weights helps with focus and endurance throughout the workout. 3. A greens formula A rich blend of vegetable, fruit and plant matter compressed into a dry powder that just needs a little bit of water to supercharge your body with all the nutrients it needs for the day. Also a very strong alkaliser to help fight of the acidic effects of a high protein diet. I love my greens formula and cannot get enough of it. I use Phytologic from Mass Nutrition Parramatta 4. Waxy Maize Basically a very fast acting carbohydrate that enters the body as quickly as a simple sugar but has a long molecular structure and offers a sustained release of energy rather than just a quick spike with the resulting crash. I have used waxy maize to replenish muscle glycogen stores for nearly 10 years now thanks to my good friend the late IFBB Pro Luke Wood and I can confirm with my own personal research that this product really does give a sustained release of energy and not just a quick spike of it. This has many different uses when it comes to BB 5. Essential Fatty Acids A blend of Omega 3 and 6. These fats cannot be assimilated in the body by itself and require us to consume them as part of our diet. A typical Western diet is extremely low in Omega 3s. EFA are vital for brain and CNS function, help regular inflammation in the body, fight Cancer and are important for the health of our skin and hair. You need to be in 100% health to train at 100% and these help ensure that. I like Omegalogic from Mass Nutrition Parramatta
Posted on: Thu, 03 Jul 2014 23:00:43 +0000
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