Myth Buster: Most people with lactose intolerance can enjoy milk - TopicsExpress

Myth Buster: Most people with lactose intolerance can enjoy milk and dairy products. By careful experimentation everyone can find out their threshold level for consuming milk and milk products. Often, drinking smaller amounts of milk with meals will eliminate symptoms. Hard cheese and yogurt, both fairly low in lactose, are also well-tolerated. Flavored milk, lactose-reduced milk or taking a lactase pill before consuming milk products are other ways to manage lactose intolerance. #MythBustingMonday

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