New research shows that tackling multiple elements at the same time increases your odds of success, compared to initiating a new diet or exercise program in isolation. Eating, moving, and sleeping well are even easier if you work on all three in parallel. These three ingredients for a good day build on one another. When these elements are working together, they create an upward spiral and progressively better days.
Posted on: Fri, 25 Oct 2013 18:05:13 +0000