Ok, so you have bathed, moisturized your body, sipped on some good ole herbal tea, now what?? Tip #7 of our Bedtime Relaxation Challenge Be Inspired! Theres nothing worse than to lie down with alot of negativity and feelings of self-worth. It is important to constantly feed our minds and hearts with positivity and personal development strategies daily. Here are a couple of inspirational tools that you may find helpful in setting the mood for the next day: 1) Prayer- I believe strongly in the power of prayer, which is nothing more than communication with God. Journal Writing- This may sound a little bit “high schoolish”, but this is a great method in expressing and releasing concerns. Inspirational Nuggets- Read inspirational books and articles. Subscribe to the email lists of life coaches. You Tube videos also contain great information as well as meditation music. Transform your negative energy into positive energy through the testimonials of others. I strongly recommend that you connect with Angel Richards from H.O.T. Coaching and Shanel Cooper-Sykes! They are phenomenal Life Coaches!! youtube/user/shanelcooper
Posted on: Sun, 07 Sep 2014 15:00:08 +0000
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