On the show yesterday, Mirabai Starr mentioned that her morning - TopicsExpress

On the show yesterday, Mirabai Starr mentioned that her morning spiritual practice takes about 20 minutes, sometimes more, and I felt an urge to reach for How God Changes Your Brain by Andrew Newburg MD and confirm that thats the ideal amount of time. I found it this morning: With practice you can build up to twenty to forty minutes a day, which may be the ideal range of time to enhance the neural functioning of your brain. I find this extraordinarily comforting. We do not have to devote hours to spiritual practice. Although if I could add up all the small moments of blessing and divine awareness that I sprinkle like salt throughout my day, I would probably discover my prayer feast is indeed hours long. But my morning practice is, like Mirabais, in the 20-40 minute range. What about you? Have you ever asked yourself how long your prayer practice lasts?

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