One thing I wish I wouldve known prior to starting my weight loss journey: Your body is NOT the enemy. Youre gonna get KNOCKED DOWN ....youre gonna GET BACK UP (again and again and again!) DONT QUIT. Before even sifting thru paleo, not paleo, gluten free, not gluten free, vegan, vegetarian, pescatarian, low carb, high protein. ..all those things are great EXCEPT. ... In order to shape your body you HAVE to know what, in your life, is TRULY shaping your body. Understand yourself. That will ultimately bring you the lasting change within that will then lead to a lasting lifestyle change. The awakening that happens on the INSIDE is amazing ! Would you attempt to build the worlds tallest, fastest, strongest rollercoaster in quicksand??? Of course you wouldnt. It would sink. Embrace this journey. Know that your stretch marks, your flabby tummy, your batwing arms, your extra cellulite dimples on your thighs, your love handles. ..all those things are not your enemy. You need to make all of that work FOR you. Believe in yourself♡ dont blame the cookies. Dont blame your friends. Dont blame the ice cream. Dont blame the dog. This is not the blame game. This is the gift of LIFE. Dont let ANYTHING keep you down.
Posted on: Wed, 10 Dec 2014 18:48:59 +0000
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