Only muscles that are completely relaxed are capable of maximum contraction and of supplying themselves with sufficient nutrients. By the same token, a muscle capable of full contraction and relaxation is capable of transporting lactic acid and other metabolic waste products away faster, whereas a permanently tense muscle can never achieve its full performance capacity. Copyright Robert Stodulka/Xenophon Press 2015 from THE SCIENCE AND ART OF RIDING IN LIGHTNESS shop.xenophonpress/The-Science-Art-of-Riding-with-Lightness-R-Stodulka-ADVANCE-7998.htm
Posted on: Sat, 27 Dec 2014 12:30:37 +0000
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