Opt Demons a massive turn out at both parks tonight. First stop Cofton Park with Clare & our newest instructor addition Dominic. Supergroup at Cofton tonight all working as one giant dynamic team. Dominic taking our Greens out of comfort zones and pushing the limits, with standard press ups, Hindu press ups, high and low plank, lunge walking, squats, partner leg raises, crab walks, bear crawls and pyramid star jumps for the final all in!! Clare keeping the rest of the group on your toes with partner squats and pulses until those legs got pretty warm. Partner runs up and down hills, and that was just for starters. Shes pretty fierce; not letting you rest there, with bear crawls, reverse runs on tip toes, group plank holds. Press up holds for entire group as you snake your way through each rank, forming new ranks. High knees and superman press ups. The final push uphill with squat thrusts on the move. Awesome ARFC with the Fabulous Matt & Awesome Gavin. More of the Same here with dedicated focused performances from you all. Started with an instructor selection; Gavins group all together for your duck walking. A few superman press ups with bum taps. Burpees, lunge walking and bear crawling. Matts group greens to begin with but then he switched it up halfway through lots of leg work with burpees on the move, heel flicks on the fence and a star jump pyramid set. With plenty of press ups included. Second half with oranges and yellow, partner work, day sack runs, team squats in a circle, press ups in a circle finished off with a team sprint. Big big welcome to our trialists at Cofton park tonight. Katie, Sevin, Rachel and Sandra. Look forward to seeing you again soon. Lots of fun had tonight at both parks with amazing efforts all round. Work hard and rest easy Demons, well done.
Posted on: Wed, 17 Sep 2014 20:46:29 +0000
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