PARENTS!! Promote child/adolescent health! Its great that kids - TopicsExpress

PARENTS!! Promote child/adolescent health! Its great that kids are active at school but they need it at home too. Get them off their little tuffets and get them active at least 30-60 minutes every day! Feed them real food that doesnt come from a box or a can. Our girls are now old enough to use gym equipment so our elliptical is in the den, which means there is ZERO excuse to get in that 30 minutes a day. They can even watch tv while exercising for heavens sake! Im tired of seeing morbidly overweight kids & teens! And that falls on the parents! We MUST do better for their future! I am living my life as an example to them. I am making meals with fresh ingredients. I am exercising. And I am insisting that they do too. They may complain, but theyll be complaining as healthy girls and thats what matters!

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