Pan Roasted Juicy Chicken 1 piece Chicken breast cut in bite-size cubes 1 tbsp Low fat Curd 1/2 Capsicum cut in cubes 1/2 Red bell pepper cut in cubes 1 big Onion cut in cubes 1 Green chilli slit 1tbsp Ginger-Garlic paste 1/2 tsp Haldi 1 tbsp Olive oil (optional) Salt to taste 1/4 cup Water Chopped coriander and lemon slice for garnish. Method Mix all ingredients (except water, coriander and lemon slice) in a non-stick pan. (U can marinate it for 30 mins if u want but not needed really). On high flame saute it all till it becomes slightly dry. Add water and mix. Cover and cook in high glame till water dries. Then roast it fr some more time till masala sticks to pieces. Put off flame. Garnish with coriander leaves n enjoy with a squeeze of lemon! Perfect high protein super easy n delicious dish!! :-) Ps - Vegetarians can replace chicken with paneer or soya chunks.
Posted on: Mon, 28 Jul 2014 10:59:01 +0000
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