Physical activity doesnt need to be complicated. Something as - TopicsExpress

Physical activity doesnt need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes Strengthen your bones Lift your mood Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits.

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