Pomegranates!!! So I just discovered this wonderful fruit!!! Yummy!! What a great healthy snack or treat!!! Here is an awesome fact about Pomegranates: they are a terrific way to consume polyphenols, a powerful antioxidant that fights aging and Cancer!!! They are also considered a healing food!! What is a healing food? Foods that soothe and heal gastrointestinal tract, reduce inflammation, balance blood sugar, support healthy gut bacteria and help you have poops that you can be proud of 2 or 3 times per day!! Here is a list of other healing foods: Apples, Artichokes, Avocado, Beets, Blueberries/berries, Broccoli, Cabbage, Chia Seeds, Cilantro, Cinnamon, Coconut (unsweetened), Curcumin, Dandelion Greens, Extra-Virgin Olive oil, Flaxseed meal, Garlic, Ginger, Green Tea, Lentils, Oregano, Palm fruit oil, Red Onions, Red Peppers, Rosemary, Sauerkraut, Sea Salt. Seafood (especially Salmon, sardines, sole & Scallops), Sweet Potato and Xylitol (therapeutic sweetener).
Posted on: Tue, 30 Dec 2014 01:37:33 +0000
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