Pongal and Guilt! Its become a dilemma eating food today. Dont eat this,eat that....and make sure you get x grams of this today This is anxiety marketing! As natural beings we are meant to adapt and change with activity levels,seasons etc. Yet food is being prescribed like a linear equation with one rule for all! Crap! A few simple guidelines: - Eat earth grown nutrients as nature intended ie no pesticide and chemicals if possible. - Eat like your ancestors and dont eat anything your grandmom would not recognize as food. -Ensure raw foods such as nuts,unpolished grains, fruits,veggies in your diet. -Packaged food is not equal to real food,there are tons of additives and they aint no good. - Eat for health and not for vanity,the 18 inch bicep and 6 pack aint no good if you dont have energy/ libido and health. Rujuta Diwekar - nutritionist to Kareena Kapoor has this to say about PONGAL Milk, rice & sugar (from sugarcane to crystals) are Indias come on get on with life delicacies - from pongal to shraadh they dominate the scene, from new beginnings to farewells. They posses the might to stabilise blood glucose and empower the brain to leave the past behind and move with a positive mindset towards the future So ,please Enjoy that Pongal,Kill it!
Posted on: Thu, 15 Jan 2015 05:37:24 +0000
Trending Topics
Recently Viewed Topics
© 2015