Premier Fitness, Annapolis, MD. Feeling smug about hour-long gym workouts? Here’s another newsflash: A single exercise session makes little difference to health and longevity when the rest of your day is sedentary. In an earlier blog, I suggested “Two-A-Days” to lower your body fat and increase muscle mass. Well, get a move on! That which is at rest, remains at rest. Increase your longevity and reduce your risk for illness by simply being more active. New Members get a Free 3 Day VIP Pass by calling 410-266-3366 or download a Free Report today by clicking the link below... premierhealthclub/reports bit.ly/16Ll69w
Posted on: Fri, 17 Jan 2014 08:00:21 +0000
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