Project365 Episode 184: Staggered Pull-ups For Increased Pulling - TopicsExpress

Project365 Episode 184: Staggered Pull-ups For Increased Pulling Strength. This is a great way to break up the monotony of standard pull-ups and at the same time increase your pulling strength. Try them out! --------------------------------------- WODdoc .. The place where athletes go to fix their broken down WODs. Follow on IG and Facebook. Subscribe to the YouTube channel and make sure to visit thewoddoc .. And dont forget ... The only worthless knowledge is the knowledge that you dont share.. Share the wealth!!! #woddoc #project365 #everydamnday #crossfit #fitness #athlete #technique #mobility #nutrition #theopen #health #recovery #rehab #selffix #foamroll #musclemash #softtissue #happyholidays #2015 #pullups

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