QUICK TIPS TO QUICK SHOPPING: MONTHLY GROCERY LISTS: *Rice (choose brown more often) *Pasta (Choose whole grain or enriched more often) *Cereals (instant oatmeal and low sugar cereals) *Dried or canned beans (look for beans in tomato sauce, kidney beans, etc) *Carrots *Onions *Canned and Frozen Fruit and Vegetables *Canned soup (look for vegetarian style) *Peanut Butter *Nuts and Seeds *Canned Tomatoes *Spaghetti Sauce
Posted on: Wed, 05 Jun 2013 20:00:00 +0000