Rhythms of Change A new publication by Mary Saunders on reclaiming your health using ancient wisdom and your own common sense! Please visit: rhythmsofchange.net Rhythms of Change takes you on a journey that reveals the ancient wisdom of Oriental medicine and applies it to the challenges of daily life. The book discusses the Five Phases of Change and provides self-assessment tools to help you know where you are on the continuum of balance and imbalance. Practical, proven guidelines to achieving better health and a deeper sense of your own well-being are included. Common sense protocols with diet, nutrition, and lifestyle recommendations are presented in a direct and accessible manner. Much of what you need to know about stress, blood sugar imbalances, hormonal regulation, sleep disorders, adrenal fatigue, lowered immunity, and more. ... provides a new perspective on how to make simple yet profound changes to live with more awareness and satisfaction. Easy to understand and implement. A definite read! —JOHN MACKEY, Co-Founder and Co-Chief Executive Officer, Whole Foods Market Here is good, nourishing food for life’s journey. Grounded in many years of practice, Mary offers useful tools to help us live in balance with our true nature, to bring our body and soul back into harmony. Simple and most valuable, these are guidelines for real health. —LLEWELLYN VAUGHAN-LEE, Ph.D., Sufi teacher and author
Posted on: Thu, 13 Nov 2014 22:49:07 +0000
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