Runners need strength exercises to avoid running-related injuries - TopicsExpress

Runners need strength exercises to avoid running-related injuries so they can get the most out of their running program and develop a stronger more powerful stride. However, you’ll hear runners saying that running and running alone is all they need. It’s difficult to get a die-hard runner in the gym as they commonly fear becoming slower or becoming too “muscley.” They have a right to think this because of two things: 1) mitochondrial dilution and 2) increased weight. theptdc/2012/02/what-are-strength-exercises-for-runners-the-science-and-the-programming/

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