Running tomorrow at 06:00am - 21km - Club – Firgrove – Soetvlei – Cycle track – Lismore – Dalmore (water at Total garage) – Tokai rd – Manor House (water at Chrysalis) - Spaanschemat– left Nova Constantia – right Klein Constantia – left Pagasvlei – left Constantia Rd – right Pear lane - Gemini–right Southern Cross – lane into Picardie – left Rathfelder – right Klaasenbosch – left Brommersvlei – right Hohenort – Peter Cloete - Alphen – Constantia - Spaanschemat – Kendal – Owen – Club 15km- Club – Firgrove – Soetvlei – Cycle track – Lismore – Dalmore (water at Total garage) – Tokai rd – Manor House (water at Chrysalis) – Spaanschemat – Willow – Ridgedale – Strawberry lane – Spaanschemat – Ladies Mile – Club. 11km- Club – Firgrove – Soetvlei – Cycle track – Lismore – Dalmore (water at Total garage) – Tokia Rd – Manor House (water at Chrysalis) – Spaanschemat – Firgrove (water at school) – Club.
Posted on: Fri, 01 Nov 2013 12:38:42 +0000
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