Since 1920, it has been known that the main role of Vitamin D is - TopicsExpress

Since 1920, it has been known that the main role of Vitamin D is to work with Calcium and Phosphorus to help make our bones strong. Recent findings suggest that Vitamin D also helps to - prevent bone fractures reduce the risk of diabetes in young people protect against heart disease reduce the risk of multiple sclerosis, and improve lung function. Mushrooms are the only vegetable that contains Vitamin D, naturally. All other natural food sources of Vitamin D are of animal, poultry or seafood origin. Also, some foods, such as milk, orange juice and cereals may be fortified with Vitamin D. #mushroomweek #vitaminD

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