So dear readers, how about a nice breakfast including an egg, some - TopicsExpress

So dear readers, how about a nice breakfast including an egg, some baked potatoes, a piece of wheat flour bread, an apple and some fresh skimmed milk or even a cup of tea, followed by a lunch consisting of lean meat or fish (cooked using olive oil). with a piece of bread + a nice cup of fresh avocado juice. Try filling the gaps with 1 or 2 piece of dark chocolate or nuts and end the day with a nice healthy mushroom and eggs soup (or simply a tasty vegetable soup) for dinner.

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