So we need tools to cut away these tendencies to go back to our - TopicsExpress

So we need tools to cut away these tendencies to go back to our likes and dislikes about the body, our frustration with the body, our pride around the body, whatever the issues are.... The more you’re able to step back from either your pride around your body or your shame around your body, the more you realize that neither is a helpful attitude to bring to the practice.... So use this contemplation for its intended purpose. It’s not to hate the body, or to make you feel ashamed of yourself. It’s to free you from the body and from all the attitudes in the mind that get attached to the body and then either like it or dislike it because of the attachment. When you understand this contemplation, you find that it really is very helpful. It’s one of the kindest things the Buddha left behind.” ~ Thanissaro Bhikkhu

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