Some food for thought (so to speak) for people finishing their - TopicsExpress

Some food for thought (so to speak) for people finishing their comp season. Be aware that your metabolism will be slower since starting your comp prep. Avoid going back to eating normal straight away. Try to reverse diet at a rate that will allow your metabolism to adapt to the increase in calories. Layne speaks here about the effects of metabolic damage. Metabolic Damage Series with Dr. Layne Norton: youtube/playlist?list=PLnPAPdT4m_g8cZtYQW3JNbFwK9Fix-gFC

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