Some people seem to be enamored with Roger Mayweathers fast mitts - TopicsExpress

Some people seem to be enamored with Roger Mayweathers fast mitts work with Floyd. The fast mitt combo workout arguably gets the student into a rhythm and gets them to punching and reacting to punches without thinking. But the reality is this fancy mitt work makes the trainer look better than the boxer. Coaches maybe want to sell themselves or are bored with standard work. Who knows. But typically in this fast mitt approach, the puncher does not follow through with their punches and theres a lot of slapping. So despite the rhythm/reaction/speed argument, technique is sacrificed. It also typically has them throwing too many punches (stationary) in front of their target. Having your boxer throw less strikes and take more angles is necessary to simulate real boxing...that is, unless you like that kind of thing. :) youtu.be/4nnWH2IEECM

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