Something super simple that you can do every day. Start your day with 20oz of lemon water. Take 1 lemon and squeeze it in 20oz of water. Here are a couple reasons why. 1. It boosts your daily energy - lemons have been shown to improve mood, energy levels and reduce anxiety. It also has a detoxifying effect and can remove toxins from your body thus improving your energy. 2. Improves your digestion - Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion. 3. Helps you lose fat - Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance. theartofabs
Posted on: Sat, 30 Aug 2014 15:00:01 +0000