Spinal thought 257. Mobile phones and other hand-held devices pose a threat to spinal health. They tend to make people shut off from the world around them and go into a private space when they are using these in public. It makes them crouch down towards the small screen, slumping the upper back forward and rounding the shoulders. Not only bad for the spine but think of those poor internal organs being squashed into a small space. Instead remember to stay poised bring the device up into a position where you can easily see the screen without having to poke your head forward or bend down to it.
Posted on: Sun, 14 Sep 2014 12:47:34 +0000
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