Stay Hydrated Good hydration on the inside and out provides your skin cells what they need to stay healthy. Be sure to drink enough water, especially when exercising. While experts disagree as to how much water a body needs, the general consensus is that you should drink about two liters (or eight 8-ounce glasses) a day. You can improve hydration with other measures. If you use heat in the winter, live in a dry climate, or live at a high altitude, use a cool-mist humidifier to add moisture back to your environment and keep your skin healthy.
Posted on: Mon, 07 Oct 2013 22:47:17 +0000
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