Steps 1, 2 and 3 are the basis for Cognitive Behavioural Therapy - TopicsExpress

Steps 1, 2 and 3 are the basis for Cognitive Behavioural Therapy (CBT), and are supported today by a convincing empirical evidence base. As I explore in the book, the inventors of cognitive therapy – Albert Ellis and Aaron Beck – were both inspired by ancient Greek philosophy, particularly Socrates and the Stoics, and used their ideas and techniques as the basis for cognitive therapy. Let’s go through the first three steps.

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